Celebration Time, Come on!!

Yeah! We finished Phase 2! Today is Celebration day and the temperature is near 70 degrees! you really can't get much better than that!! So here are my final results for the last two months!!! I have lost a total of 12 pounds and 12 3/4 inches. Now the inches only take into account one arm and one leg so it's actually probably a few more inches if we include both parts! So this was definitely exciting. I did a little protein diet at the end (sat, sun, and mon) where I ate nothing but protein and veggies. I think i will puke if i see anymore beef or chicken for awhile. This was to get my metabolism moving and give it a jump start. It seemed to work really well being that I lost 4 pounds this week alone. Obviously it's not something i want to do every week but every few months or when I hit a plateau, it's a good jump starter.

This phase seemed a little more difficult both physically and emotionally. Physicall, I added another workout routine which worked different muscles so I constantly felt like my muscles were aching. Emotionally it was just difficult because there were some gains and disappointing weeks plus the newness and excitement had worn off and it was just another diet. I have yet to decide if I will commit myself for another month. Not saying I won't continue with this regime, but possibly just not under Dan's command. I am not sure and need to really evaluate myself and where I am at. I just don't know if I've built up the self-control i need to stick with it without someone pushing me. We shall see. Overall i feel a lot better and think i look a lot better and hope that i can continue to see results! Thanks for supporting me!!